Prep Time : 30 mins
Cooking Time : 15 mins
Serve : 4
INGREDIENTS
Oats - 50 gms
Boiled n mashed chickpea - 1/4 cup
Spinach - 100 gms
Grated paneer - 50 gms
Gram flour - 2 tbsp
Carom seeds - 1/4 tsp
Fennel seeds - 1/4 tsp
Black pepper powder - 1/4 tsp
Bread crumbs - 1/4 cup
Salt - to taste
METHOD
Take a blender add all above listed ingredients of spinach tikki except oil and bread crumbs and blend it
Take a bowl add all the tikki mixture and mix well.
Shape each ball to flat patties of medium thickness.
All the balls are made in the same way.
Coat with bread crumbs.
Now grill in microwave.
Place the spinach tikki on the high rack of microwave and grill it for 10 mins till the top is lightly brown
Flip it and grill for some more time till the other side is equally brown
Now spinach tikki is ready.
Boiled n mashed chickpea - 1/4 cup
Spinach - 100 gms
Grated paneer - 50 gms
Gram flour - 2 tbsp
Carom seeds - 1/4 tsp
Fennel seeds - 1/4 tsp
Black pepper powder - 1/4 tsp
Bread crumbs - 1/4 cup
Salt - to taste
METHOD
Take a blender add all above listed ingredients of spinach tikki except oil and bread crumbs and blend it
Take a bowl add all the tikki mixture and mix well.
Shape each ball to flat patties of medium thickness.
All the balls are made in the same way.
Coat with bread crumbs.
Now grill in microwave.
Place the spinach tikki on the high rack of microwave and grill it for 10 mins till the top is lightly brown
Flip it and grill for some more time till the other side is equally brown
Now spinach tikki is ready.
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