Monday, 12 October 2026

SPROUT PARATHA

 


PrepTime : 15 mins 
Cooking Time  : 15 mins
Serve  : 2

INGREDIENTS
Oats powder   -  1/2 bowl
Wheat flour  -  1/2 bowl
Whole moong dal sprout  -   4 tbsp
Crushed whole coriander seeds  -  1/2 tsp
Finely chopped green chilly - 2
Whole cumin seeds  -   1/2 tsp
Grated ginger  -  1/2 tsp
Salt  -  to taste
Clarified butter  -  2 tbsp

METHOD
Take a blender add sprout and  grind coarsely
Add ginger paste,cumin seeds,green chilly  and salt and mix well..
Take a large bowl add wheat flour, whole moong dal paste and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal size balls.
 Roll out paratha.
On a heated pan make paratha applying clarifying butter on both the sides.
Serve hot with, aloo baingan tamator ki subji, parwal Chokha and papaya.













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