PrepTime : 15 mins
Cooking Time : 15 mins
Serve : 2
INGREDIENTS
Oats powder - 1/2 bowl
Wheat flour - 1/2 bowl
Whole moong dal sprout - 4 tbsp
Fenugreek / methi sprout - 2 tbsp
Crushed whole coriander seeds - 1/2 tsp
Finely chopped onion - 1
Finely chopped green chilly - 2
Finely chopped coriander leaves - 1 tbsp
Whole cumin seeds - 1/2 tsp
Red chilly powder - 1/4 tsp
Turmeric powder - 1/4 tsp
Amchur / dried mango powder - 1/4 tsp
Grated ginger - 1/2 tsp
Salt - to taste
Clarified butter - 2 tbsp
METHOD
Take a blender add sprout and grind coarsely
Add red red chilly powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilly ,coriander leaves and salt and mix well..
Now stuffing is ready
Take a large bowl add wheat flour, whole moong dal paste and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal size balls.
Roll out paratha.
On a heated pan make paratha applying clarifying butter on both the sides.
Serve hot with, green and red chutney,sirka wali pyaz and milk peda.
