SPROUT PARATHA

 

PrepTime : 15 mins 
Cooking Time  : 15 mins
Serve  : 2

INGREDIENTS
Oats powder   -  1/2 bowl
Wheat flour  -  1/2 bowl
Whole moong dal sprout  -   4 tbsp
Fenugreek / methi sprout  -   2 tbsp
Crushed whole coriander seeds  -  1/2 tsp
Finely chopped onion - 1
Finely chopped green chilly - 2
Finely chopped coriander leaves - 1 tbsp
Whole cumin seeds  -   1/2 tsp
Red chilly powder - 1/4 tsp
Turmeric powder - 1/4 tsp
Amchur / dried mango powder  -  1/4 tsp
Grated ginger  -  1/2 tsp
Salt  -  to taste
Clarified butter  -  2 tbsp

METHOD
Take a blender add sprout and  grind coarsely
Add red red chilly powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilly ,coriander leaves and salt and mix well..
Now stuffing is ready
Take a large bowl add wheat flour, whole moong dal paste and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal sizhe balls.
 Roll out paratha.
On a heated pan make paratha applying clarifing of butter on both the sides.
Serve hot bhindi subji, green chutney,sirka wali pyaz and milk peda.

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