Prep Time : 10 mins
Cooking Time : 15 mins
Serve : 2
Oats powder - 1/2 bowl
Wheat flour - 1/2 bowl
Whole moong dal sprout - 4 tbsp
Fenugreek / methi sprout - 2 tbsp
Crushed whole coriander seeds - 1/2 tsp
Whole cumin seeds - 1/2 tsp
Amchur / dried mango powder - 1/4 tsp
Grated ginger - 1/2 tsp
Salt - to taste
Oil - 1 tbsp
Clarified butter - 2 tbsp
Heat oil in a pan.
Add cumin seeds,crushed whole coriander seeds to crackle.
Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
Saute for 3 - 4 mins.
Now stuffing is ready
Take a large bowl add wheat flour,oats powder and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal size balls.
Stuff the filling in the dough and roll out paratha.
On a heated pan make paratha applying clarifing butter on both the sides.