Tuesday, 27 September 2016

SPROUT PARATHA


Prep Time  : 10 mins
Cooking Time  : 15 mins
Serve  : 2

INGREDIENTS
Oats powder   -  1/2 bowl
Wheat flour  -  1/2 bowl
Whole moong dal sprout  -   4 tbsp
Fenugreek / methi sprout  -   2 tbsp
Crushed whole coriander seeds  -  1/2 tsp
Whole cumin seeds  -   1/2 tsp
Amchur / dried mango powder  -  1/4 tsp
Grated ginger  -  1/2 tsp
Salt  -  to taste
Oil  -  1 tbsp
Clarified butter  -  2 tbsp

METHOD
Heat oil in a pan.
Add cumin seeds,crushed whole coriander seeds to crackle.
Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
Saute for 3 - 4 mins.
Now stuffing is ready
Take a large bowl add wheat flour,oats powder and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal size balls.
Stuff the filling in the dough and roll out paratha.
On a heated pan make paratha applying clarifing  butter on both the sides.
Serve hot..