Wednesday, 10 May 2017

PANCH PHORAN BHINDI / LADY FINGER


Prep Time  : 10 mins
Cooking Time  : 25
Serve : 4

INGREDIENTS
Chopped lady finger / bhindi   -  500 gms
Finely chopped tomato  -  300 gms
Panch phoran masala(cumin seeds,
black mustard seeds,onion seeds
fennel seeds,fenugreek seeds)      -   1 tbsp
Crushed garlic cloves   -  4
Turmeric powder  -  1/2 tsp
Red chilly powder  -  1 tsp
Coriander powder  -  1 tsp
Cumin seeds powder  -  1 tsp
Garam masala powder  -  1/2 tsp
Oil  -  4 tbsp
Salt  -  to taste
Chopped coriander leaves  -  2 tbsp

METHOD
Dry roast the cumin seeds,fennel seeds,black mustard seeds, onion seeds and fenugreek seeds..
Now panch phoran masala is ready.
Heat one tbsp oil in a pan.
Add ladies finger/bhindi and cover it and cook in a low flame till tender and keep aside.
In the same pan heat 2 tbsp oil.
Add panch phoran masala to crackle.
Add crushed garlic clove and cook till brown.
Add tomatoes and stir fry for 1 - 2 mins.
Add coriander powder,red chilly powder,turmeric powder and 2 tbsp water and mix well.
Add fried bhindi/lady finger and salt and cook for two to three mins in slow flame and cover.
Garnish with coriander leaves and serve with rice or chapatis.