Prep Time : 10 mins
Cooking Time : 20 mins
Serve : 4
INGREDIENTS
Chopped ladies finger / bhindi - 1 bowl
Chopped onion - 1
Curd - 2 tbsp
Coriander powder - 1 tsp
Red chilly powder - 1 tsp
Turmeric powder - 1/2 tsp
Black mustard seeds - 1/4 tsp
Fennel seeds / sauf - 1/4 tsp
Onion seeds - 1/4 tsp
Fenugreek seeds / methi dana - 1/4 tsp
Asafoetida - 1/4 tsp
Roasted cumin seeds powder - 1/2 tsp Salt - to taste
Sugar - 1/2 tsp
Mustard oil - 4 tbsp
METHOD
Heat 2 tbsp oil in a pan.
Add bhindi / ladies finger and cook cover in a slow flame till tender.
In other pan heat 2 tbsp oil.
ADD Black mustard seeds,fennel seeds,onion seeds,fenugreek seeds/ methi seeds and asafoetida / hing to crackle.
Add onion and stir fry for 1 - 2 mins.
Add coriander powder,red chily powder,turmeric powder,roasted cumin seeds powder and 2 tbsp of water and mix well.
Add tomato and curd and stir fry for 1 - 2 mins.
Add fried bhindi / lady fingers,salt and sugar and cook for two to three mins.
Serve hot with rice.
Coriander powder - 1 tsp
Red chilly powder - 1 tsp
Turmeric powder - 1/2 tsp
Black mustard seeds - 1/4 tsp
Fennel seeds / sauf - 1/4 tsp
Onion seeds - 1/4 tsp
Fenugreek seeds / methi dana - 1/4 tsp
Asafoetida - 1/4 tsp
Roasted cumin seeds powder - 1/2 tsp Salt - to taste
Sugar - 1/2 tsp
Mustard oil - 4 tbsp
METHOD
Heat 2 tbsp oil in a pan.
Add bhindi / ladies finger and cook cover in a slow flame till tender.
In other pan heat 2 tbsp oil.
ADD Black mustard seeds,fennel seeds,onion seeds,fenugreek seeds/ methi seeds and asafoetida / hing to crackle.
Add onion and stir fry for 1 - 2 mins.
Add coriander powder,red chily powder,turmeric powder,roasted cumin seeds powder and 2 tbsp of water and mix well.
Add tomato and curd and stir fry for 1 - 2 mins.
Add fried bhindi / lady fingers,salt and sugar and cook for two to three mins.
Serve hot with rice.
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