SOYA PALAK

 

Prep Time : 15 mins
Cooking Time : 15 mins
Serve : 2

INGREDIENTS
Soya chunks - 1 cup
Chopped spinach - 2 cup
Asafoetida - 1/4 tsp
Cumin seeds - 1/4tsp
Chopped onion - 1
Crushed ginger - 1 tsp
Chopped green chilly - 1
Tomaro puree - 1tomato
Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp
Salt - to taste
Sugar - 1/2 tsp
Oil - 3 tbsp
Coriander leaves - for garnishing

METHOD
Soak soya chunks for half an hour ,squeeze out water from soya chunks and cut them into half.
Take a blender add tomato,green chilly and ginger and blend to make a paste.
Heat oil in a pan and shallow fry the soya chunks and strain it.
    Again heat oil in a pan and add asafoetida and cumin seeds to crackle, add onion  and cook for five mins. until onion starts to pink now add tomato ginger and green chilly paste and cook for five mins
Add all the dry spices and tomato puree and cook for few mins.
Now add spinach and soya chunks and mix well.
Add  salt and cook for 5 mins
Garnish with coriander leaves .