JAU KI KHICHDI

Low calory food

Prep Time : 10 mins
Cooking Time : 25 mins
Serve : 4

INGREDIENTS
Barley/jau  -  1/2 cup
Olive oil  -  2 tbsp
Cumin seeds  -  1 tsp
Chopped onion  -  1/2 cup
Chopped tomato  -  1/2 cup
Chopped capsicum  -  1/2 cup
Broccoli florets  -  1/2 cup
Turmeric powder  -  1/2 tsp
Salt  -  to taste
Finely chopped green chilly  -  1/2 tsp
Coriander leaves  -  1 tbsp

METHOD
Pressure cook the jau/barley along with 1.5 cup of water.
After two whistle switch off the flame.
Heat olive oil in a pan add cumin seeds to crackle.
Add onion and saute for one to two mins in a medium flame.
Add tomato and saute for one mins.
Add all veggies and cook for two to three mins.
Add boiled jau/barley,green chilly,salt and coriander leaves and mix well.
Cook for five mins in a medium flame.
Serve hot.