Wednesday 29 January 2020

SPINACH PEAS DAL


Prep Time : 15 mins
Cooking Time : 15 mins
Serve : 2

INGREDIENTS
Chopped  spinach- 1 cup
Green peas - 1/2 cup
Urad dal - 1/2 cup
Chopped onion - 1
Tomato - 1 cut into two pieces
Grated ginger - 1/2 tsp
Turmeric powder - 1/4 tsp
Red chilly powder - 1/2 tsp
Salt - to taste
For tempering
Crushed cloves - 1/2 tsp
Cumin seeds - 1/4 tsp
Black mustard seeds - 1/4 tsp
Whole red chilly - 1
Asafoetida - 1/4 tsp
Clarified butter - 2 tbsp

METHOD
Take a blender add green peas and grind coarsely.
Wash and chop spinach and also wash the urad dal.
Take a pressure cooker add spinach,urad dal,green peas,onion,grated ginger,tomato,red chilly powder,turmeric powder and salt and pressure cook for ten mins.
Once cooled ,open the lid dal is mix well.
Heat a pan for tempering the dal.
Heat clarified butter in a pan add asafoetida ,cumin seeds,black mustard seeds,cloves and whole red chilly and temper the dal.
Serve hot with chapati or rice













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