BHINDI WITH MUSTARD SEEDS

 

Prep Time  : 10 mins
Cooking Time  : 25
Serve : 4

INGREDIENTS
Bhindi    -  500 gms                                      
Red chilli powder    -   1 tsp
Turmeric powder     -\1/2 tsp
Yellow mustard seeds -  1 tbsp
Cumin seeds / jeera seeds  -  1 tsp
Garlic cloves      -   5 - 6
Fenugreek seeds / methi  -  a pinch
Oil    -    2 tbsp
Salt    -     to taste
Finely chopped tomato   -  1
Carom seeds / ajwain   -  a pinch

METHOD
Grind the mustard seeds,cumin seeds /jeera,garlic cloves to make a fine paste.
Heat oil in a wok,add carom seeds and fenugreek seeds to crackle.
Wash and cut the bhindi into pieces
Add turmeric powder,red chilly powder and mix well.
Add mustard seeds paste and mix well.
Add chopped tomato ,bhindi  and mix it well,add1/2 cup of water and cover it til oil starts separating and bhindi is cooked.
Add salt and mix well.
Cook on low flame.
Serve with chapti or rice.