ENERGY BAR

 

Prep Time : 15 mins
Cooking Time : 15 mins
Serve : 10

INGREDIENTS
Oats  - 1 cup
Dates - 1 cup
Peanut butter -1/2 cup
Almonds - 1/4 cup
Cashew nuts - 1/4 tsp
Pumkin seeds - 1/4 tsp
Pistachio  - 1/4 tsp 
Sesame seeds  - 2 tbsp
Flax seeds  - 1/4 tsp
Raisins  - 2 tbsp

METHOD
Soak dates in a water for 4 - 5 hours,remove the seeds.
In a thick bottom vessel dry roast the oats and strain it.
Now dry roast the almonds.cashew nuts,pistachio,sesame seeds,flax seeds,pumkin seeds on low flame until they are fragrant.
It should take about 4 - 5 mins.
Now in the same pan add soaked dates and cook it for 3 - 4 mins on low flame.
As it comes together add  peanut butter ,roasted oats, nuts and raisins mix them.
Spread oil on a tray and pour the mixture into thickness of 1 cm,
Press it tightly.Refrigerate this tray for 1 - 2 hours until it is firmly set.
Cut into square or desired size.