Food for diabeties
Prep Time : 30 mins
Cooking Time : 15 mins
Serves : 2
INGREDIENTS
Wheat flour - 1 cup
Grind oats - 1/2 cup
Ajwain / carom seeds - a pinch
Salt - to taste
Water - 1 cup
Oil - 2 tbsp
For stuffing
Grated mooli / raddish - 1 cup
Chopped coriander leaves - 1 tbsp
Chopped green chilly - 1 - 2
METHOD
In a kneading bowl mix all the ingredients except oil and knead to make a dough.
Rest for 15 mins.
Take some dough and make into a ball.
Flatten the ball into thick round paratha.
Take another ball and flatten the ball into thick round paratha.
Stuff the mooli / raddish filling and cover with another paratha.
Grease a pan with little oil and heat on a medium flame.
Oats and mooli paratha is ready to eat.
Cooking Time : 15 mins
Serves : 2
INGREDIENTS
Wheat flour - 1 cup
Grind oats - 1/2 cup
Ajwain / carom seeds - a pinch
Salt - to taste
Water - 1 cup
Oil - 2 tbsp
For stuffing
Grated mooli / raddish - 1 cup
Chopped coriander leaves - 1 tbsp
Chopped green chilly - 1 - 2
METHOD
In a kneading bowl mix all the ingredients except oil and knead to make a dough.
Rest for 15 mins.
Take some dough and make into a ball.
Flatten the ball into thick round paratha.
Take another ball and flatten the ball into thick round paratha.
Stuff the mooli / raddish filling and cover with another paratha.
Grease a pan with little oil and heat on a medium flame.
Oats and mooli paratha is ready to eat.
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