WHOLE MOONG DAL APPE

 

Prep Time : 15 mins 

Cooking Time : 5 mins 

Serve :4 

 INGREDIENTS 

Whole moong dal - 1 cup 

Chopped carrot - 1/2 cup 

Chopped onion - 1/2 cup 

Green chilly and ginger paste - 1 tsp 

Salt - to taste 

Asafoetida - a pinch 

Eno - 1 tbsp

Pansari mustard Oil - 1 tsp 

Black mustard seeds - 1 tsp

 Curry leaves - 8 - 10

Q

 METHOD 

Wash and soak moong dal for 4 - 5 hours, add green chilly and ginger and grind to make a paste. 

Keep aside for fifteen mins, Take a bowl add whole green moong dal paste, carrot,onion,salt, and eno and mix well.

 Heat oil in a pan add asafoetida,black mustard seeds and curry leaves and tempered the appe batter. 

Take appe patra grease with oil add one spoon batter and cover it and cook for 3 - 4 mins.

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Nutritional Breakdown: Whole Green Moong Dal Apper

Since whole green moong dal is the primary ingredient, these appe (paniyaram) inherit its rich nutrient profile. The values below reflect an estimated breakdown based on a standard recipe (per 100g serving of cooked appe):

• Protein: 6.5 gm to 8 gm
  • .
• Dietary Fiber:  6 gm to 8 gm
  • Rich 

• Iron: 1.5  mg to 2.2 mg
• Vitamins:
  • Folate (Vitamin B9): Highly concentrated in lentils, important for cell metabolism and growth.
  • B-Vitamins (Thiamine & Niacin): Assist in converting food into cellular energy.
  • Trace Vitamins (A, C, & E): Present in smaller amounts, offering antioxidant support.

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Flip it and cook for five mins,turn off the flame serve hot with chutney.