QUINOA OATS CUTLET

 

Prep Time   : 30 mins
Cooking Time : 15 mins
Serves  : 4

INGREDIENTS
Quinoa - 1bowl
Boiled  carrot   - 1/2 cup  -
Boiled cabbage - 1/2 bowl
Tomato ketchup - 1 tbsp
Green chutney  - 1 tbsp
Black pepper powder -  a pinch
Chopped green chilly - 1
Finely chopped coriander leaves - 1 tbsp
Corn flour   -   2tbsp

Oats - 1/2 bowl
Salt -  to taste
Oil   -  2 tbsp


METHOD
Soak quinoa for two to three hours
Boil the quinoa and veggies separately

Take a bowl add boiled quinoa,2 tbsp oats ,carrot,cabbage,corn flour,tomato ketchup,black pepper,salt and mix well.
To make a soft dough.
Divide the dough in equal size balls
.Shape each ball to flat patties of medium thickness and coat with oats.
Heat oil in a pan.'Place the cutlet and shallow fry from both the sides.
Serve hot.
Veg cutlet is ready to serve.