Prep Time : 30 mins
Cooking Time 15 mins
Serves : 2
Boiled yellow moong dal - 1 cup
Wheat flour - one and half cup
Boiled spinach - 1/2 cup
Cumin seeds - a pinch
Asafoetida / hing - a pinch
Red chilly powder - 1/2 tsp
Turmeric powder - 1/2 tsp
Coriander powder - 1/2 tsp
Salt - to taste
Clarified butter / ghee - 2 tbsp
Oil - 1 tbsp
Heat oil in a pan.
Add asafoetida / hing and cumin seeds to crackle.
Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
Add red chilly powder,turmeric powder,coriander powder and salt and mix well.
Now stuffing is ready.
Take a bowl add wheat flour,boiled spinach and salt and mix well.
Knead to make a soft dough with the help of water.
Keep aside for 30 mins.
Make an equal size balls.
Stuff the filling in the dough and roll into balls.
Flatten the ball into thick round paratha.
Grease a pan with clarified butter / ghee and heat on a medium flame.
Spinach / palak dal paratha is ready to eat.
Serve garma garam with pickles.